Join our exciting CMIYC 5km Training Programme and start your running journey with us. This programme is aimed for total newbies or runners, who haven’t hit the pavement in a while and want a smooth way back to fitness. If you can walk, you are ready to start!
Run Your First 5km With Us!
Start: Monday, 12 March 2018
Duration: 6 weeks
Goal: CMIYC 5km Group Run, 21th April 2018 in Sea Point
Enter Now: http://shop.cmiyc.co.za/product/5km-training-programme-cape-town
Price: R690 – Early Bird Only R550
CMIYC 5km Training Programme includes:
• 6-Weeks Training Programme
• Exclusive 3-month Membership on the CMIYC Women Running App: http://cmiyc.co.za/membership/
• Brand new and exclusive CMIYC Member Shirt (Not for sale!)
• Receive a beautiful Superwomen Medal
• Stay motivated, meet like-minded women and win great prizes at our weekly CMIYC Pop Up Runs
• Free Runner’s World ‘Complete Guide to Running for Women’
• From women for women! Train in an only women environment and be inspired by all the girl power.
Price: R690 – Early Bird Only R550
Our CMIYC 5km Training Programme is perfect to get you off the couch and across the finish line in 6 weeks.
Enter Now: http://shop.cmiyc.co.za/product/5km-training-programme-cape-town
Each step takes you closer to your goal. Come and join us, and let us run the world girls!
❓❓❓ How it works ❓❓❓
You will get an entire 5km Training Programme which includes three run / walks per week, building to a solid 30-35 minute race on the 24th March. You can tailor your weekly plan to your own time schedule.
Stay motivated, meet like-minded women and win great prizes at our weekly CMIYC 5km Pop Up Runs all over Cape Town.
On the 21th March you will finish this programme at our CMIYC 5km Group Run at the Sea Point Promenade , where you receive a beautiful Superwomen Medal.
About CMIYC
Catch Me If You Can is your favourite app for women running in South Africa. Find safe CMIYC group runs in your area, meet other like-minded women and start your running journey.
CMIYC is South Africa’s largest all women running community that connects ladies of all ages, shapes and sizes. We’ve helped thousands of women connect and build lasting friendships whilst improving their health, fitness levels and lifestyles.
We offer safety in numbers and a chance to get out and have some fun! Download our free CMIYC App on App Store or Google Play Store now: www.cmiyc.co.za/cmiyc-app
