Run Your First (or Fastest!) 5km With Us in 6 Weeks
Start: Saturday, 9th September 2017
Duration: 6 weeks
Goal: CMIYC Fun Run, 21st October 2017
Join our exciting CMIYC 5km Training Programme and start your running journey with us. This programme is aimed for total newbies or runners, who haven’t hit the pavement since summer. If you can walk, you are ready to start!
Our CMIYC 5km Training Programme is perfect to get you off the couch and across the finish line in 6 weeks.
CMIYC 5km Training Programme includes:
– Exclusive ASICS Running T-Shirt (worth R 500)
– Meet & Greet with all CMIYC Leaders and participants (incl. coffee & juices, Talks about health, nutrition and running)
– 6 Weeks Training Programme
– More than 10 weekly training sessions all over Johannesburg
– From women for women! Train in an only women environment and be inspired by all the girl power.
– Get access to your personal nutritionist
– CMIYC Starter Pack, including amazing goodies (worth R 300)
– Get a free Complete Guide to Running Women by Runner’s World
– We keep you updated and motivated until the big finish
– CMIYC Fun Run & an awesome reward for your great effort in finishing your first (or fastest!) 5km
Costs: R 1490
Early Bird Special R R990, this special is only valid until 14th August.
Enter Now: https://goo.gl/21pa9s
Weekly Training sessions will be scheduled in: Sunninghill, Birdhaven, Randburg, Roodeport, Edenvale, Soweto, Florida, JHB South. Our leaders will offer morning runs (between 5am – 6am) and afternoon runs (between 5-6pm).
Start your 5km Training Programme with us on Saturday, 9th September 2017 to achieve your personal running goal and meet like-minded ladies along your journey.
The programme is tailored for different paces.
Group 1: Couch to 5km programme for ladies, who want to accomplish their first 5km. – If you can walk, you are ready to start!
Group 2: Run Your Fastest 5km Run programme for ladies, who want to achieve their personal PB for a 5km run. This is for ladies, who are able to run / walk for 20min.
CMIYC’s exclusive 6 weeks Training Programme coached by our Leaders will ensure that you will have a great experience while pushing your personal goals.
Each step takes you closer to your goal. Come and join us, and let us run the world girls!
Enter Now: https://goo.gl/21pa9s
About CMIYC
Catch Me If You Can is South Africa’s largest all women running community that connects ladies of all ages, shapes and sizes. We’ve helped thousands of women connect and build lasting friendships whilst improving their health, fitness levels and lifestyles.
Our CMIYC Leaders are phenomenal women with a common goal to encourage women of all fitness levels to join a community where they will feel comfortable and celebrated for who they are! We run all over South Africa, giving you the opportunity to discover the most beautiful routes and races in your area. We offer safety in numbers and a chance to get out and have some fun!
From beginner to Comrades Marathon – start your journey with us.
More information: www.cmiyc.co.za
