For all our CMIYC members, and ladies, who want to become new members – Saturday, 01.11.2014 we invite you all to our “CMIYC Morning Beach Run & Workout” at 7 am with our CMYIC Leaders Nomvula and Emily.
Nomvula will lead a 15minute workout prior to the 5km Beach Run she will lead with Emily.
Meeting point will be Outdoor Gym at Sea Point Promenade (Three Anchors Bay) at 7 am.
The mixture of a little workout, a run the beach and meeting up with the lovely members of CMIYC sounds like the perfect way to kick start the weekend.
Every new member is welcome to join as well …
If you want to join our CMIYC Morning Beach Run & Workout Run click to participate, check the Events Page for upcoming details and show up on the 1 November 2014, 7 am.
Look forward to seeing you! 🙂